Kamar yadda wasan kankara, wasan kankara da sauran wasanni suka zama shahararrun wasanni, yawan marasa lafiya da ke fama da raunin gwiwa, karaya a wuyan hannu da sauran cututtuka kuma sun karu sosai.Kowane wasa yana da wasu haɗari.Lallai ski yana da daɗi, amma kuma yana cike da ƙalubale.
"Karshen hanyar tseren kankara ita ce likitan kasusuwa" shi ne batun da ya fi daukar hankali yayin wasannin Olympics na lokacin sanyi na shekarar 2022 na birnin Beijing.Masu sha'awar wasannin ƙanƙara da dusar ƙanƙara na iya fuskantar mummunan rauni ba da gangan ba kamar raunin ƙafar ƙafar ƙafa, ɓarnawar haɗin gwiwa, da ciwon tsoka yayin motsa jiki.Alal misali, a kan gajerun wuraren wasan tseren gudun kan waƙa, wasu masu sha'awar wasan ƙwallon ƙafa sukan faɗo kuma su buga saboda haɗuwa da jiki, yana haifar da raguwar kafada da haɗin haɗin gwiwa acromioclavicular.A cikin waɗannan yanayi na gaggawa, yana da matukar muhimmanci a kula da madaidaicin hanyar maganin raunin da ya faru, wanda ba wai kawai yana taimakawa wajen hana mummunan rauni da kuma hanzarta farfadowa ba, amma kuma zai iya hana mummunan rauni daga tasowa cikin rauni na kullum.
Mafi yawan raunin idon kafa a cikin wasanni shine raunin idon kafa na gefe, kuma mafi yawan raunin idon ƙafa yana haifar da raunin da ya faru a cikin ligament talofibular na gaba.Jijiya talofibular na gaba wata jijiya ce mai mahimmanci mai mahimmanci wacce ke taka muhimmiyar rawa wajen kiyaye ainihin alaƙar jikin ɗan adam na haɗin gwiwa.Idan jijiya talofibular ta gaba ta sami rauni, ikon haɗin gwiwa zai ragu sosai, kuma cutarwar ba za ta yi ƙasa da karaya ba.
Yawancin lokaci mummunan rauni na haɗin gwiwar idon sawu yana buƙatar X-ray don kawar da karaya.Za a iya kula da raunin ƙafar ƙafar sawu mai sauƙi ba tare da karaya ba.
Shawarwari na yanzu don maganin ra'ayin mazan jiya shine a bi ka'idar "'YAN SANDA".wanda shine:
Kare
Yi amfani da takalmin gyaran kafa don kare haɗin gwiwa.Akwai nau'ikan kayan kariya da yawa, manufa ya kamata ya zama takalman ƙafar ƙafar ƙafar ƙafa, wanda zai iya kare raunin idon da kyau.
Mafi kyawun Loading
Ƙarƙashin tsari na cikakken kariya ga haɗin gwiwa, tafiya mai nauyi mai kyau yana da kyau don dawo da sprains.
Kankara
Aiwatar da kankara kowane sa'o'i 2-3 na mintuna 15-20, cikin awanni 48 na rauni ko har sai kumburi ya lafa.
Matsi
Matsi tare da bandeji na roba da wuri-wuri na iya taimakawa rage kumburi.Yi hankali kada a daure shi sosai, in ba haka ba zai shafi samar da jini zuwa ƙafar da aka shafa.
Girma
Sanya ƙafar da abin ya shafa ya ɗaga sama da matakin zuciya, ko a zaune ko a kwance, don ƙara rage kumburi.
Makonni 6-8 bayan raunin idon kafa, an bada shawarar yin aikin tiyata na arthroscopic kadan idan: ciwo mai ɗorewa da / ko rashin daidaituwa na haɗin gwiwa ko maimaitawa (al'ada na ƙafar idon kafa);Hoto na maganadisu na maganadisu (MRI) mai nuni da lalacewar ligamentous ko guringuntsi.
Ciwon kai shine mafi yawan raunin nama mai laushi kuma yana da yawa a cikin wasannin kankara da dusar ƙanƙara, galibi saboda ƙarfi da ƙarfi ko busa mai nauyi.Bayyanuwa na gama gari sun haɗa da kumburin gida da zafi, ɓarna a fata, da rashin aiki mai tsanani ko ma gaɓoɓi.
Sa'an nan kuma don taimakon farko na maganin rikice-rikice, ya kamata a ba da magungunan kankara nan da nan da zarar motsi ya iyakance don sarrafa kumburi da zubar jini mai laushi.Ƙananan raunuka kawai suna buƙatar ɗan birki, hutawa, da haɓaka gaɓoɓin da abin ya shafa, kuma kumburin na iya raguwa da sauri kuma ya warke.Baya ga magungunan da ke sama na fama da tashin hankali mai tsanani, ana kuma iya amfani da magungunan kashe kumburin jiki da na kashe jiki, sannan ana iya shan magungunan da ba na steroidal anti-inflammatory ba.
Karaya yana faruwa ne saboda manyan dalilai guda uku:
1. Ƙarfin yana aiki kai tsaye akan wani yanki na kashi kuma yana haifar da karyewar sashin, sau da yawa tare da nau'i daban-daban na lalacewar nama mai laushi.
2. A cikin yanayin tashin hankali kai tsaye, karaya yana faruwa a cikin nesa ta hanyar tsayin daka, yin amfani da karfi ko togiya.Misali, lokacin da ƙafar ƙafar ta faɗo daga tsayi yayin da ake kan tsalle-tsalle, gangar jikin tana jujjuya gaba sosai saboda nauyi, kuma gaɓoɓin vertebral a mahaɗar kashin thoracolumbar na iya fuskantar matsi ko fashe karaya.
3. Karyewar damuwa shine karaya da ke haifar da dadewa da damuwa da ke aiki akan kasusuwa, wanda kuma aka sani da karayar gajiya.Mafi yawan bayyanar karaya sune zafi, kumburi, nakasa, da iyakacin motsi na gaɓa.
Gabaɗaya magana, karaya da ke faruwa a lokacin wasanni ruɗe ne, kuma maganin gaggawa da aka yi niyya ya haɗa da gyarawa da analgesia.
Issashen analgesia kuma muhimmin ma'aunin kulawa ne don karaya mai tsanani.Ƙunƙarar ɓarna, fakitin kankara, ɗaga gaɓoɓin da abin ya shafa, da maganin jin zafi na iya taimakawa wajen rage zafi.Bayan jinyar farko, ya kamata a kai wadanda suka jikkata zuwa asibiti a kan lokaci don ci gaba da jinya.
A cikin lokacin wasanni na hunturu, kowa da kowa dole ne ya kasance da shiri sosai kuma ya kula da hankali don kauce wa haɗari da raunuka.
Ana buƙatar koyaswar ƙwararru da horarwa kafin wasan tsere.Saka ƙwararrun kayan kariya waɗanda suka dace da ku, kamar wuyan hannu, gwiwar hannu, gwiwa da ƙwanƙwasa ko ƙwanƙwasa.Hip pads, kwalkwali, da sauransu, farawa da mafi mahimmancin motsi kuma aiwatar da wannan aikin mataki-mataki.Koyaushe tuna don dumama da shimfiɗawa kafin yin tsalle-tsalle.
Daga marubuci: Huang Wei
Lokacin aikawa: Fabrairu-15-2022